Stretch and Swing Class

:Stretch and Swing Class

:23065 Broadway Avenue

:12/07/2018

:11:00 AM - 11:45 AM

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Join us for this FREE therapeutic program developed by Oakwood Recreation Director, Carlean Prez, as she leads us through chair and standing exercises from head to toe,using stretch bands, body movement and 2-3 lb. hand-held weights while we listen to the sounds of Barry White, Marvin Gaye and Luther Vandross. You will gain flexibility, strength and balance.

Please wear loose fitting clothing and tennis shoes.

All residents welcome!

 

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